I have just set a new fitness goal. By my birthday 2003, I would like to see my

- body weight between 160lb and 165lb
- bench press at 225lb (for full reps with negatives)
- left shoulder recovered and even with the right
- abs in a six-pack (or close)
- love handles reduced or eliminated (since all my fat collects there)
- appendix scar all but fully healed
- resting heart rate at 60bpm or lower

This really just means a lot of work or a much more efficient workout regimen. Some recently readings have given me a few ideas that I plan to incorporate in the next month. Let's see how that turns out.